Today I went down to the beach alone. To Surfers point to meditate this morning. I have really been trying to be more diligent about meditating every day but getting stressed about something that is supposed to relax me seems counter productive.
So this morning I did it. I went and sat and just was there for quite some time. Listening to the world. The ocean, the birds, the surfers and passers by. Feeling the warmth of the sun and he cool, salty breeze on my face was pure bliss.
I felt peace. Stillness. A quiet in my mind that hasn’t been there for many decades. I felt love.
Watching this ballet now in front of me, the surfers and paddle boarders along with the birds all working with the sea for life is beautiful. Just magical.
